Join me in making raw 30 second cashew milk in the video above!
I love putting it on top of raw granola and adding it to my tea, chia puddings, and coffee.
It foams up pretty good too and is so very cheap you will wonder why you ever bought nut milks in a box before!
What you need for this is a handful or two of raw organic cashews. Soak overnight in a jar, rinse the next morning. Add desired amount of water...for very creamy don't add as much, and for more watered down taste, add plenty. It is your milk, satisfy yourself!
Cashews contain all sorts of vitamins and minerals to nourish you inside and out, the main ones being copper, phosphorous, magnesium and zinc. Copper though, is quite abundant in cashews so be careful to go easy on the nut milks and take with zinc to balance out the copper. Copper is good for developments of bone marrow, collagen, blood vessels, and keeping hair youthful. People who have high copper usually look younger. Cashews can also help lower trigylcerides and help with diabetes. Magnesium in the copper also keeps you relaxed and happy. And all nuts believe it or not help you lose weight! In a study done in Spain, those that ate nuts were 31 percent less likely to gain weight then those not eating nuts.
Oh and always soak your nuts! <3