Superfoods in a decadent whipped cream desert kind of way.
Here be actually two superfood chia puddings in one!
On the bottom you have a super chilling, sweet maple chorella coconut base. In the middle a lovely mashing of soy whipped cream. Then comes the luscious sweet but cherry and goji berry pudding, that literally tastes like cherry pie. More whipped cream and you are good to go. Lunch or breakfast can taste like desert! I actually couldn't believe how good this was.
So the nutritional run down. I like to put the nutrition in the recipes so you can actually feel good about what you are eating.
- 20 percent omega fatty acids
- 20 percent protein
- very high in minerals, good for bones and skin
- high in vitamin e
- almost 40 percent of your daily fiber.
For this recipe it is so incredibly simply. You will need three cups. One to soak each chia pudding and one for the final result. Time takes about 25 minutes, including soaking time. When chia puddings are done separately soaking combine them in a glass and put soy whipped cream between them. This makes them ultra luxurious. You thought you knew chia pudding before! No way...not until you have tried the true power of soy whipped cream with it. NO MORE GROSS CHIA!!
Cherry Pie Goji Chia pudding
- 2 tablespoons chia seeds
- 4 oz cherry juice ( I used half a bottle of Cheribundi brand)
- 1/4 cup goji berries. More if chia doesn't jell enough.
- soy whipped cream
In a mug mix ingredients together. Let sit for about 20 min till jelled. Stir periodically until ready to get rid of bumps. Serve in a pretty dish or glass with soy whipped cream on top. Or add to Maple Chorella chia pudding (scroll down below).
Maple Chorella Chia Pudding
- 2 tablespoons of chia seeds
- half a mug of coconut milk
- one tablespoon of maple syrup
- one heaping tea of chorella powder
- soy whipped cream for topping.
Mix all in mug and let sit for 20 min periodically stirring mixture. Put in pretty glass and add soy whipped cream or add to the cherry pie goji pudding above to make an ultimate chia pudding cup.
Hope you guys enjoyed this one!! Seriously the Cherry Pie Goji pudding is good on it's own for desert. It is pretty amazing. Let me know how you like it!
Much love , Caroline